Before you buy GNC Melatonin online
What Is GNC Melatonin 3?
GNC Melatonin 3 - vitaminized dietary supplement based on the hormone Melatonin in capsules, enriched with vitamin B6. The additive is made exclusively on the basis of natural ingredients, without the use of any colorants, preservatives and artificial flavors.
The Melatonin sleep hormone is produced in the human body by the epiphysis, which is located in the base of the brain. Animal food contains this substance, in the food of plant origin is a smaller amount of this hormone. The secretion of Melatonin also depends on the degree of illumination. With poor lighting, its production increase, with good - it slows down.
In the human body at night, approximately 70% of the daily amount of this hormone is produced. Under the influence of Melatonin, the amount of gamma-aminobutyric acid and serotonin in the hypothalamus and middle brain increases.
Melatonin is a solid substance, it can absorb or dissolve fat. It is a very strong antioxidant of natural origin. In the process of synthesis of this hormone, the body provides protection against the influence of free radicals, which provoke the acceleration of aging processes and the development of cancer. This substance can penetrate into all the cells of the body and provide specific protection of the nucleus. Consequently, the damaged cells are restored.
Is It For Me?
The drug is great for all who have not too serious health problems, such as insomnia, hypertension, low immunity, stress and nervous tension. In addition, athletes are advised to use Melatonin. It stimulates the synthesis of growth hormone, promotes the recovery of muscles after intensive training.
How do I choose the right dosage?
- Adult patients should use 1-2 tablets before a bedtime.
- Teenagers who are already reached age of 12 are prescribed 1 tablet at bedtime.
Instructions for use Melatonin provides that the taking of tablets is carried out 30-40 minutes before bedtime. In small doses, these pills are save for kids under 12 years of age. However, parents should be careful not to give medicine to a child who is not yet 10 years old. The dosage for children should be observed. Typically, it is about 0.3 to 5 mg per day. Do not exceed the dose yourself without consulting a doctor.
The most appropriate dosage should be prescribed individually by the doctor. Adults can take no more than 6 mg of the substance per day.
How do I take GNC Melatonin 3?
The recommended dose of the drug is 1 tablet (3 mg.) 30-40 minutes before sleeping. The tablet should be taken with water. The coating that covers the tablet dissolves just before the moment of sleep. Also, depending on the characteristics of the athlete and the level of exercise, you can increase the dose gradually to two tablets at bedtime. The course should be observed for up to two months, until sleep stabilizes and sleep mode is developed.
What are the mechanisms behind GNC Melatonin 3?
As the body ages, the ability of the epiphysis to produce melatonin decreases and, at the same time, the maximum concentration of its excretion shifts to hours closer to the end of the night. As it turned out, this fact underlies the emergence of symptoms of human aging. Melatonin plays the main initiating function of restoring the organs and systems of the human body during sleep.
Melatonin's main goal is to improve sleep. The hormone normalizes sleep, promotes rapid falling asleep, and also gives vivacity in the morning. It is important for an athlete to keep a healthy rhythm and normalize his day. A highly important in the regime of day of each person is sleeping time, during which our body produces natural energy.
What is GNC Melatonin 3 uptake time?
This is a period of time during which hormone absorbs in the blood of the taker. Melatonin absorbs and excretes very rapidly.
How efficient is GNC Melatonin 3?
Gradually it was established that melatonin, in addition to significantly prolonging life, has the following important and useful properties:
- It has a powerful antioxidant effect; this hormone protects the body cells from destruction by free radicals. Its antioxidant activity is significantly higher than, for example, in vitamins E, C, natural antioxidant glutathione, etc.
- Melatonin protects the body from cancerous tumors.
- Reduces the level of cholesterol in the blood.
- Melatonin increases immunity.
- Helps the body to adapt to various harmful effects of external and internal origin (radiation, stress, etc.). That is, Melatonin works as a strong adaptogen.
- Extends the active sexual life, stops the manifestation of menopausal syndrome, increases potency, etc.
- It normalizes blood pressure.
- Melatonin helps with insomnia, with seasonal depression, etc.
Does GNC Melatonin 3 have any side effects?
In some cases, adverse reactions may occur when the drug is used.
- Сardiovascular system: rarely - angina, a feeling of palpitations.
- Psyche side effects: sometimes - irritability, increased excitability, anxiety, insomnia, unusual dreams; rarely - mood changes, aggressiveness, agitation, tearfulness, early morning awakening, increased libido.
- Central nervous system: sometimes - migraine, increased psychomotor activity, dizziness, drowsiness; Rarely - memory impairment, violation of attention,
- Digestive system: sometimes - abdominal pain, constipation, dry mouth, ulceration of the oral cavity; Rarely - vomiting, abnormal intestinal noises, flatulence, increased secretion of saliva.
- Hepatobiliary system: sometimes - hyperbilirubinemia; Rarely - increased activity of hepatic enzymes, a violation of liver function, deviation from the norm of these laboratory tests.
- From the sid of genitourinary system: sometimes - glycosuria, proteinuria, menopausal symptoms; Rarely - polyuria, hematuria, nocturia, priapism, prostatitis.
- Common disorders: sometimes - asthenia, chest pain; Rarely - fatigue, thirst.
Is It Safe to Take Melatonin During Pregnancy?
The drug is contraindicated for use during pregnancy and lactation.
Any essential tips on GNC Melatonin 3 use?
If you go to bed every day at 22-23 hours - the reception of melatonin, respectively, should be at 21-22 hours. If at some time you can not go to bed at the same time - it is better to skip the intake of Melatonin.
Tablets should be stored at room temperature in a tightly closed container.