How would you feel if you can finally find a simple way to increase blood platelets count? Your friends have for sure mentioned that you life style habits do not affect your low blood platelet count. Your doctor has probably assured you that there are no changes you could do to improve. You will just have to continue your treatment for life.
But even if the doctor says there is no connection you know that your life style somehow is making your blood platelets worse. Well there is a correlation! Read the 3 things that can greatly determine whether your platelet count levels stay low or normal.
The clue to having normal platelets in ITP is to maintain general body health. I want to ask you a question. Are your platelets really the only thing sick? Or are you as a whole person sick? How you answer shows if your understanding of health and disease is correct. If you responded with “I am sick as a whole” then you have the right conceptsThis is the usual response many give: Oh if it weren’t for my low platelet disease I would OK! But the truth is the other way around. The truth is: If you were healthy, your platelets would be OK. Now meditate on this carefully.
Your platelets are being destroyed because you are not healthy. If you understand this concept and absorb it in to your mind you will be able to understand what to do for low blood platelet. You need to be healthy. And the only way you can be healthy is by living a healthy lifestyle that promotes healthy platelets. You really need to understand this. It is the most important thing to get better from any illness.
So what are the 3 life style habits that will greatly help in keeping normal platelet levelsThe 3 Simple things are:
- Do your best to be in bed by 9:30 PM.If you sleep after 12:00 midnight your body will not produce enough cortisol to protect your platelets. Plus, Melatonin is produced before 12:00 midnight. Melatonin protects your platelets from damage. Melatonin is a powerful antioxidant. Without Melatonin, bad oxygen molecules will oxidize and damage thousands of platelets.
- Do a diet low in calories.Experimental mice that are overfed have a tendency to develop low platelet counts. Eating alot is one of the modern factors that are affecting our society. And low platelets is not an exception.
- Stress – Do all you can to work against the effects of stress. You can not even imagine how stress can decrease your platelets. If you want normal platelets. This is a important requirement. One way to counteract the effects of stress is by participating in a daily exercise routine. Remember, if you are healthy your platelets will be healthy. Don not trust me? You can find out only by trying.
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