Why is it so hard to lose weight? I never understood why some people could just starve themselves and have an eating disorder and others are so addicted to food? These very same questions baffle millions of mislead people every year who are striving for a healthier lifestyle, more confidence and a better body image. Losing weight is an obstacle that millions of people from all backgrounds and ages deal with everyday of their life. Many, times one battles with their issues with weight last from youth till death; but that does not have to be you! Whether you want to lose weight, gain weight, or lose pounds of pure fat you must first know why what you have been doing to fail in the past!
You must remember you are not alone. Only 30% of the United States of America is considered a health weight. That means that 70% of the entire country of the United States of America is overweight. You are not alone that calculates to over 210,000,000 people. Even though America is considered the heaviest of developed countries the rest of the world is closely following. No matter where you live or your reason it is up to you to when things will change.
What You Should Stop Believing about Weight Loss
There are plenty of people throwing inaccurate data and fancy numbers at you; with promises of great losses and fad diets. Stop that now and make permanent changes. No fall a victim to such myths. Let us look at some of the most popular myths circulating on this industry.
Myth #1: Avoid Carbohydrates
This is perpetuated by the most famous high protein diets-the Atkins diet, South beach and a whole lot of other popular diets that promotes a diet rich in protein and low in carbohydrates. While such diets can produce significant weight loss in a short amount of time, the results are hardly long lasting and as soon as you start eating normally again, the weight comes plummeting back, even more than before!
Myth # 2: Genetics is the Biggest Factor
To a certain extent, genetics do play a role in determining your metabolic rate, but this doesn’t meant hat your fate is sealed if you have obese parents and grandparents.
The most important factor in determining your success in any weight loss program is the number of calories you eat and the amount of physical activity you get in a single day. Genetics do play a role in determining how much calories you will burn, as those with slower metabolic rates may burn calories much slower than those who are active and have higher metabolic rates. But there are always ways you can rev up a slow metabolism so don’t ever use this excuse.
Myth # 3: Skipping meals
Skipping meals can lower your metabolism and makes it more difficult to lose weight. Regular meals are important, and what you need to do is to consume more of the foods which are good for you, which means more salads, vegetables, nuts and fruits! Snack on a large slice of juicy watermelon instead of reaching out for the next scoop of your favorite chocolate ice-cream!
This is one myth that has no basis in reality. There is a group of individuals who are promoting grapefruit as a way to lose fat. In fact there is one small isolated research that states that there is a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit. However the validity of the claims is yet to be questioned and whether the citrus industry did play a role in funding those researches. Grapefruits are rich in lycopene-a good source of ingredients that can help provide nutrient and care for the cellular health-prevents cancer and heart diseases.
So, there you have the top 3 myths of weight loss that you may have been familiar with. Now that you have the knowledge to separate fact from fiction, the path to weight loss and a healthier lifestyle is open wide for you.
You know the saying “Too much of a good thing …” Anything can be bad for you if is too much. This is kind of how carbohydrates work with your body. Carbohydrate affects blood sugar levels more than protein and fat. Carbohydrates that contain only one sugar unit (monosaccharides) or two sugar units (disaccharides) are referred to as simple sugars. Carbs also hold water, which is useful and when carbs are reduced, the body effectively loses ‘weight’ by drying out and losing muscle stores. Essentially, our body needs these carbohydrates to survive. You may think the pasta or bread, or both as being indulgent but in moderation they are good for your body; exactly what you need. Carbohydrates are the fuel that your body uses for energy. Carbohydrates are types of sugars. The most important function is as the primary source of energy for the body. There are the right carbs and the wrong carbs, though.
Simple carbohydrates are broken down relatively quickly and hence release larger amounts of glucose into the blood in a short period of time. Simple carbohydrates are sugars found in candies, fruits and baked food goods.The good carbs, complex carbohydrates are those carbohydrates that are found in beans, nuts, vegetables and whole grains. Simple carbohydrates are digested quickly, whereas complex carbohydrates take longer to be digested. Carbohydrates occur in food derived from plants. Carbohydrates taken in by the body are broken down into glucose which provides the much needed energy of the human body. Carbohydrates are biomolecules that release energy during the metabolism process.
Canadian Xenical is one of the major sources for energy your body uses. Xenical reacts with oxygen to produce carbon dioxide and water which are breathed out as waste products.
Fad diets and quick solutions deprive your body of it’s needed sources. If you want to make a lasting change for your physical and mental take the most healthy road to a better life.
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