Muscle Development For Faster Weight Loss

11 September of 2009

Being overweight simply sucks, it is not attractive at all, you can’t fit into your clothes and the clothes you can fit in don’t fit right, let’s be honest about it women aren’t attracted to overweight guys, and guys aren’t attracted to overweight women.

Losing weight can be very difficult and frustrating if you’re not focused and determined to do so, heck even if you are focused and determined losing weight can still be a difficult task.

But it is possible what I would like to do is point out a few basic things that are essential in any effective weight loss plan, what is common knowledge as it relates to effectively losing weight is you must burn more calories than your body consumes, so making smart food choices is a great way to begin, I would concentrate on vegetables and fruits and lean meats like chicken breast, turkey breast, fish, etc. (more…)

Change Your Life and Your Waist Size

31 July of 2009

Why is it so hard to lose weight? I never understood why some people could just starve themselves and have an eating disorder and others are so addicted to food? These very same questions baffle millions of mislead people every year who are striving for a healthier lifestyle, more confidence and a better body image. Losing weight is an obstacle that millions of people from all backgrounds and ages deal with everyday of their life. Many, times one battles with their issues with weight last from youth till death; but that does not have to be you! Whether you want to lose weight, gain weight, or lose pounds of pure fat you must first know why what you have been doing to fail in the past!


Quick Weight Loss Tips – You Can Reach Your Goal

20 April of 2009

First of all, you have to believe that you can lose the weight. 90% of a successful weight loss program is in your mind – if you can maintain the effort required, and consistently follow the plan you’ve made, then you WILL lose weight, and quickly. So to help you get on your way, this article will present some quick weight loss tips. If followed, these will help you lose weight fast, but you have to remember that losing weight successfully will involve a lifestyle change. (more…)

Can Fat Loss Exercise Work For You?

03 March of 2009

Numerous methods have been proposed on how one can effectively shed excess body fat. One of these is fat loss exercise. Health experts have for long recommended it as a safe means to lose weight, although its longer delay in achieving visible results has been discouraged many. However, exercise alone cannot achieve sustainable weight loss. It must be combined with healthy eating, cardio and resistance training and a mindset. We discuss each of these factors here. (more…)

Lose Fat While Exercising

23 February of 2009

Weight loss: Is there a more frequently discussed topic today? Turn on the TV, tune into radio, search the Internet and there is no shortage of material on how you can lose weight. Fat loss exercise routines are a very important component of weight loss programs. However, for all their benefit they cannot on their own realize one’s fitness goals. Fitness training must be accompanied by a good diet and mental wellbeing. We will discuss these three principles here. (more…)

Canadian Orlistat

08 December of 2008

Obesity refers to an excessive amount of body fat. Most health care professionals agree that men with more than 25 percent body fat and women with more than 30 percent body fat are obese. Most available weight-loss medications approved by the Food and Drug Administration (FDA) are appetite-suppressant medications. However, Orlistat is one drug that works in a different way. Canadian Orlistat works by reducing the body’s ability to absorb dietary fat by about one third. It does this by blocking the enzyme lipase, which is responsible for breaking down dietary fat. When fat is not broken down, the body cannot absorb it, so fewer calories are taken in. (more…)

Does Hoodia Gordonii Really Work For Safe Weight Loss?

04 December of 2008

Hoodia gordonii (pronounced HOO-dee-ah) is also called hoodia, xhooba, khoba, Ghaap, hoodia cactus, and South African desert cactus. 

Hoodia is a cactus that’s causing a stir for its ability to suppress appetite and promote weight loss. 60 Minutes, ABC, and the BBC have all done stories on hoodia. Hoodia is sold in capsule, liquid, or tea form in health food stores and on the Internet. Hoodia gordonii can be found in the semi-deserts of South Africa, Botswana, Namibia, and Angola. (more…)

Herbal Phentermine Pills And Weight Loss

26 November of 2008

Herbal Phentermine pills are designed to release neurotransmitters in the brain called catecholamines. The result? A decreased production of neuropeptide Y, which in turn reduces appetite, increases energy and decreases fat storage. Your reward? Less hunger and more weight loss.

Some non-prescription appetite suppressants like the herbal phentermine are also known to be very effective. Since it is natural, side effects are fewer compared to prescription phentermine pills. Herbal phentermine pills are manufactured similar to prescription pills and work in a similar manner. Herbal phentermine also suppresses the appetite, burns calories and increases metabolism and energy. Herbal Phentermine contains botanical and thermogenic ingredients and so must be followed with a healthy diet and good sleeping habits to avoid complications. Also, since herbal phentermine does not require a prescription, it is preferred to the regular phentermine.